meowbark

Trust = Boundaries

Can we trust others if we don’t first trust ourselves? What does trust mean to you? In Brené Brown’s BRAVING Inventory she lists the pillars of trust. I like this image as I envision TRUST being the name of a

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Transitions

This tree is handling transition seamlessly. The vibrant green leaves were suited for the season it was in. Now the leaves are becoming an intense and fiery red to prepare for what comes next. The leaves have to give up

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Letting the Light In

We know exposing ourselves to sunlight early in the first hour of wakening shuts down the production of melatonin and supports cortisol production so we can start and live out our day more alert and focused. We align ourselves with

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Rue 💖

This time of year Rue would shuffle through the leaves sniffing the ground and then look up at me with a leaf stuck to her chin. I thank her for joining me on many walks when we would gently stroll

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Burls

When trees are stressed or injured they can develop burls which are protruding, woody growths to heal themselves. The tree can go on to live a long and healthy life and grow over and around the burl. As humans we

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Lego Cat

Lego Cat is rigid and built to look in one direction (let’s say at its food bowl). The food is (literally) made of plastic. We do this as humans, too. We stare ahead at what we think the only option

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