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10-Gallon LoveIf someone pointed at a sunflower and asked you if it was a pint-sized flower or a 10-gallon flower, what would you say? Looking at its cheerfully bright yellow petals, towering height and knowing it faithfully tracks the sun turning
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CelebrationIt’s interesting what we do to celebrate and appreciate our pets, isn’t it? They are family members who accept our love, see us at our best and worst moments, and who hear our deepest and darkest secrets. We can’t do
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Inner ExplosionEmotional triggers…they are powerful and feel like explosions that temporarily deactivate our higher brains and take over our inner worlds. We’re left trying to make sense of the fireworks that have sent sparks reigniting old wounds that we keep deep
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Spaciousness“Non-reactive spacious awareness is freedom. The experience of gaining spaciousness is the experience of increasingly feeling that you can choose how to interpret events and choose how to respond to emotional energy, rather than being a slave to habitual patterns.” This quote is taken from
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When you look at this tree, do you feel sadness, or joy? There’s a sense of grief and loss for the vibrant green leaves and pretty flowers that were once displayed. What existed in the past reminds us of time
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