Wellness
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I felt so alone living with my sleep challenges until I read Ada Calhoun’s Why We Can’t Sleep. Now after decades it seems so obvious to me. There are so many more reasons to have trouble falling or staying asleep
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It’s so easy to get caught up in the whirlwind of day-to-day activities. Then I ask myself if what I’m spending my life energy on will matter in a day or in a year or in 200 years after everyone
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I listened to a davidji guided meditation this morning on Insight Timer about emotional freedom: https://insig.ht/8IHwnhiCq3b. This line stuck with me: “I invite an end to my (emotional) suffering”. Is it really this easy? I send a formal invitation? We
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