Thoughts
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10-Gallon LoveIf someone pointed at a sunflower and asked you if it was a pint-sized flower or a 10-gallon flower, what would you say? Looking at its cheerfully bright yellow petals, towering height and knowing it faithfully tracks the sun turning
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Inner ExplosionEmotional triggers…they are powerful and feel like explosions that temporarily deactivate our higher brains and take over our inner worlds. We’re left trying to make sense of the fireworks that have sent sparks reigniting old wounds that we keep deep
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Spaciousness“Non-reactive spacious awareness is freedom. The experience of gaining spaciousness is the experience of increasingly feeling that you can choose how to interpret events and choose how to respond to emotional energy, rather than being a slave to habitual patterns.” This quote is taken from
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When you look at this tree, do you feel sadness, or joy? There’s a sense of grief and loss for the vibrant green leaves and pretty flowers that were once displayed. What existed in the past reminds us of time
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We get so focused on what we’re trying to achieve and sometimes lost in the details trying to figure out how to get there. What if we take a step back and first ask ourselves why? Why are we doing
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