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I’m rereading The Untethered Soul by Michael A. Singer. I think I finally understand the term being centred. I’ve come across this word so many times in readings and meditations. We can actually choose to be centred on the seat
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So I’ve decided to face the monster in the forest (or more likely in a coffee shop). Sometimes she’s not a monster in my mind but more of an ogre. At other times she’s a goddess. I’ve offered to meet
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Do you ever pause, breathe and step away from yourself to truly witness your own behaviours? What if I watched myself on a giant screen moving throughout my day? I realized that I’ve been telling anyone who I’m having a
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I repeatedly go back to the Mel Robbins podcast and listen to her describe the Let Them Theory. I love the analogy she uses of dropping the rope and stopping the emotional tug of war. I’ve realized not only have
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