meowbark

Trust = Boundaries

Can we trust others if we don’t first trust ourselves? What does trust mean to you? In Brené Brown’s BRAVING Inventory she lists the pillars of trust. I like this image as I envision TRUST being the name of a

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Transitions

This tree is handling transition seamlessly. The vibrant green leaves were suited for the season it was in. Now the leaves are becoming an intense and fiery red to prepare for what comes next. The leaves have to give up

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Letting the Light In

We know exposing ourselves to sunlight early in the first hour of wakening shuts down the production of melatonin and supports cortisol production so we can start and live out our day more alert and focused. We align ourselves with

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