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We all have work to do on our inner worlds to find a place of calm and peace untouched by whatever is going on in the external environment. We can choose to keep letting go of the noise and choose
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I felt so alone living with my sleep challenges until I read Ada Calhoun’s Why We Can’t Sleep. Now after decades it seems so obvious to me. There are so many more reasons to have trouble falling or staying asleep
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It’s so easy to get caught up in the whirlwind of day-to-day activities. Then I ask myself if what I’m spending my life energy on will matter in a day or in a year or in 200 years after everyone
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I wonder how many men would enjoy receiving flowers? Society has conditioned us in so many ways. Wouldn’t an innocent child want to give a man or woman the same flowers? I recently gave my partner roses and he got
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After an hour and a half therapy session with my partner, the therapist looked at us and said that if one person doesn’t even understand something for themselves, the other person in the relationship can’t understand it. When we don’t
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Is this what self-care looks like? No rumination about the past and no worries about the future…fully present and enjoying what is…feeling safe and feeling the warmth of the sun. We can learning something here. And cats originated as desert
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