How much mental and emotional energy do we spend trying to fit into an environment that we really just don’t fit into? I don’t just mean a setting, but I mean the people and the energy…all of it. We filter our thoughts, our words and our actions and make a narrative to soothe our discomfort. Our bodies give us clues as well that hey, this is not ok. We feel that swoosh in our stomach, that tension in our jaw, or that quickening pulse or breath rate. How much do we ignore, before learning to trust what our minds, hearts and bodies are telling us? Maybe it’s time to look for a new box where we actually fit?
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