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Do you ever pause, breathe and step away from yourself to truly witness your own behaviours? What if I watched myself on a giant screen moving throughout my day? I realized that I’ve been telling anyone who I’m having a
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I repeatedly go back to the Mel Robbins podcast and listen to her describe the Let Them Theory. I love the analogy she uses of dropping the rope and stopping the emotional tug of war. I’ve realized not only have
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