Do you ever pause, breathe and step away from yourself to truly witness your own behaviours? What if I watched myself on a giant screen moving throughout my day? I realized that I’ve been telling anyone who I’m having a conversation with about the issue on my mind. No, seriously, anyone…therapist, life coach, friends, family, neighbours, personal trainer, physiotherapist, laser hair technician, hair colourist, hair stylist, dermatologist…get the idea? I seemed to only have missed the butcher, the baker and the candlestick maker. When we’re in our own container, it is not easy to gain this awareness. I’m paying attention now and choosing to stop external reinforcement of this narrative that I am stuck on, just like that sticky trap paper. After realizing how much I’ve shared and with how many, I wish I could take refuge and hide from the world.
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