meowbark

How much do we project about ourselves onto our pets? Are we all projecting all of the time? We hear that pets often look like their owners…not necessarily. Isn’t it easier to control a dog’s exercise and every morsel of

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It is not easy to accept that we cannot choose something better for someone than they choose for themself. Our minds know we can’t control others and our hearts ache wanting more for those we love. Don’t settle.

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I’m rereading The Untethered Soul by Michael A. Singer. I think I finally understand the term being centred. I’ve come across this word so many times in readings and meditations. We can actually choose to be centred on the seat

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So I’ve decided to face the monster in the forest (or more likely in a coffee shop). Sometimes she’s not a monster in my mind but more of an ogre. At other times she’s a goddess. I’ve offered to meet

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Do you ever pause, breathe and step away from yourself to truly witness your own behaviours? What if I watched myself on a giant screen moving throughout my day? I realized that I’ve been telling anyone who I’m having a

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I repeatedly go back to the Mel Robbins podcast and listen to her describe the Let Them Theory. I love the analogy she uses of dropping the rope and stopping the emotional tug of war. I’ve realized not only have

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